The Abs Diet Is Changing America's bodies

The #1 reason why people can't get flat abs is due to diet, or lack thereof. The theory of the Abs Diet focuses on what foods to eat in order for your body to burn faster as you exercise. For every extra pound of muscle you gain, your body burns an additional 50 calories a day.

Abs Diet offers the fastest, simplest and most effective plan to cut away fat from belly and body. Through the usage of Abs Diet you can spectacularly improve your life within a short period of time. Abs diet is a new school of dieting.

Most traditional diet encourage user to either starve themselves or eat certain kind of food for every single meal however, the Abs diet combines a well designed meal plan of six small meals a day along with a weight regimen and cardio plan for six days a week - and of course lots of abs exercises. The Abs diet contains a 7 day meal plan, made up of 12 'power foods', along with recipes. One meal per week is designated as a 'cheat' meal - where you eat anything you want.

Abs diet not only makes you fit, it also tones your body. It builds up your tissues and muscles effectively. This diet is important as it not only supplies the body with the energy needed to perform your abs workouts, it gives you the nutrients you need to maintain 24 hour fitness.

Now available in paperback, "The Abs Diet for Women" shows the most effective way to a flat belly, a firm body, and a much better life. The Abs Diet is a 6 week diet plan designed to promote muscle growth and fat burning. The diet is created by Men’s Health magazine editor David Zinczenko which emphasizes 6 meals spread throughout the day where each main meal should include 2 or 3 of the “12 Power Foods”.

In short, dieters that employ The Abs Diet are able to continue eating foods they like, but some restrictions apply. I had terrible eating habits and the ABS diet got me to eat breakfast which was the first breakthrough. The idea of small meals/snacks has also helped. Now available in paperback, The Abs Diet for Women shows the most effective way to a flat belly, a firm body, and a much better life.

The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body
is chock full of insider tips, tricks, recipes, and studies that show on-the-go readers how to quickly and easily start and maintain a healthy lifestyle. With a look at the 100 best foods ever (and the 20 worst), a guide to the best restaurants, dozens of quick and easy recipes for any time of day and charts, graphs, and calorie counts for every food imaginable, anyone-whether they've participated in the Abs Diet or not-can adopt the thousands of nutrition secrets in this book and start enjoying its remarkable benefits. On the Abs Diet they allow you to eat power foods. These certain power foods will help convert that bulging fat into muscle, which will allow you to have that beautiful tone tummy.

Thousands of people are on THE ABS DIET, which can help you lose up to 20 pounds in six weeks-all while gaining pounds of muscle -because it's easy to follow and even easier to stick to. Give it a try, you might be surprised.